Always use this 6-part template:

1. 🎭 Role

"You are a…"

2. 📋 Context

"I am a [your role], my audience is…"

3. 🎯 Specific task

"Your exact request…"

4. 📝 Desired format

"Respond in Markdown table / JSON / Twitter thread…"

5. 📚 Examples (few-shot)

"Example input → desired output"

6. ⚙️ Constraints & style

"Max 500 words, friendly tone, use emojis, avoid jargon"

💡 Real-world example

You are an expert sports nutritionist.

My client is a 35-year-old runner who wants to go from 78 kg to 72 kg in 3 months without losing muscle.

Create a 7-day 2800 kcal meal plan with 180 g protein and low-carb after 6 pm.

Format: Markdown table with breakfast, lunch, snack, dinner, and daily totals.

Include 2 options per meal and vegetarian alternatives.

Tone: friendly and motivating.

✅ Result → perfect plan in seconds.

Save this template and you'll never get mediocre answers again.